For driven men ready to take their physique seriously
Personalized coaching built around demanding careers, travel, family, and real life, so you can get in shape without making fitness your entire life.
Watch this first
Complete a short application to see if Vital Aesthetics is the right fit.
Private one-to-one coaching led by Seth Wickstrom, CEO & Head Coach of Vital Aesthetics.
Get the structure, personal access, and expert accountability high-performing men need to make consistent progress — with a plan designed to work around real life, not take it over.
The Vital Method
The same structure every client moves through — adjusted continuously to the person following it.
We start with where you actually are: current physique, goals, nutrition, training history, habits, schedule and travel.
Training and nutrition are built around your real week — the hours you have, the food you like, the way you work.
Calories, macros, training and cardio are adjusted to how your body responds, so progress continues without guesswork.
We build the habits and flexibility that hold the physique in place without living in permanent restriction.
REAL CLIENT RESULTS
Busy careers, families, travel, and demanding schedules. The plan was built to work around all of it.
50+ lbs lost · ~12 lbs muscle gained
William Woods · 43 · Sales · Married · 2 kids · Travels for work
Challenge
Busy sales schedule · Frequent work travel · Family responsibilities · Eating on the go
Maintained his results for 2+ years while continuing to travel and live a busy life.
35+ lbs body fat lost · ~12 lbs lean muscle gained
Nate Hills · 38 · Busy professional · Married · Kids
Challenge
Demanding career · Family responsibilities · Years of starting and stopping
“I’d spent years starting and stopping. The biggest difference was finally having a structure I could follow long enough to see it through.”
50+ lbs lost
Caleb Huff · 44 · Strategy Specialist · Married · Kids
Challenge
Demanding work schedule · Family responsibilities · Needed a clear structure that fit his life
“This program completely changed my life.”
37+ lbs body fat lost
Joseph Hall · 40 · Project Manager
Challenge
Demanding project workload · Limited time · Staying consistent around a busy schedule
“I have abs for the first time at 40 years old.”
Lost 17% body fat
Andrew Reel · 63 · Executive Leader
Challenge
Executive responsibilities · Limited time · Rebuilding his physique in his 60s
“I feel like I’m in my 30s again.”
Lost 38+ lbs of body fat
Marco Galvez · 40 · Real Estate Agent
Challenge
Unpredictable schedule · Client demands · Staying consistent around changing days
“You changed my life.”
Sub-10% body fat · Sustained
Jerek Silvas · 31 · Military
Challenge
Changing schedules · Different locations · Limited food options
“I finally had a plan I could follow anywhere.”
38 lbs lost
Thad Vaughn · 58 · County Building Inspector
Challenge
Previously lost weight, then gained it back · Needed a sustainable approach
“I’d cut before. Always gained it back. The reverse diet was the piece I’d never had. I’m maintaining this 8 months later.”
49 lbs of body fat lost
Austin Schlick · 35 · Marketing Specialist
Challenge
Inconsistent progress · Wanted a leaner physique · Needed a structure he could sustain
“This is the best investment I’ve ever made in myself.”
Complete a short application to see if Vital Aesthetics is the right fit.
What’s Included
One private coaching engagement that covers nutrition, training, accountability and the flexibility to actually live your life.
A personalized nutrition strategy that flexes around client dinners, travel and family life — not a plan that demands a perfect kitchen and a perfect week.
A simple, sustainable way to track what matters, so you always know exactly where you stand — a few quiet minutes a week, not a second job.
Efficient, fully tailored sessions that build a lean, strong physique in a few focused hours a week — not a program that consumes your life.
Regular check-ins and direct access to Seth, so your consistency never has to depend on motivation, discipline or willpower.
Your macros, training and cardio are adapted weekly against real progress data — you always know precisely what to do next, because it's decided for you.
A clear strategy for travel, restaurants, social events and busy seasons — so the weeks that normally knock you off track keep you moving forward.
If you're ready to stop starting over, this is the next step.
Takes 60 seconds. Spots are limited.
